How To Lose The Last 10 Pounds Of Fat. It’s not about how long you train but how you train. People with 10 pounds or fewer to lose are likely already at a healthy weight, from a biological perspective.

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You have to provide your body with enough calories and macronutrients, especially protein , to maintain your existing muscle tissue, but you also have to cut enough calories to create the necessary deficit to burn stored body fat. Remember, the proverbial “last 10 pounds” is more about physique then weight. The last 10 pounds are harder to shed than the first 30.

Muscle, As You’ve Heard, Weighs More Than Fat.


While the last few pounds are more difficult to lose.. If you wander around and do a few reps here and there with no resistance you won’t initiate the most powerful weight loss hormone. That's because your body has a harder time losing weight the leaner it becomes.

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They're probably not medically harmful, and in trying to get rid of them, you'll be triggering all of those protective mechanisms that in turn make it even harder to. Use the following tips to clean up your diet and drop those final few pounds. One last thing to remember:

Don't Worry, There's Nothing Tricky Here.


So build or retain muscle, always. It’s not about how long you train but how you train. Remember, the proverbial “last 10 pounds” is more about physique then weight.

The Body Struggles To Hold On To That Last Bit Of Fat For Survival Purposes, So While It Is Tough To Lose The Last Five To 10 Pounds, It’s Definitely Doable.


People with 10 pounds or fewer to lose are likely already at a healthy weight, from a biological perspective. One critical thing when trying for the last 10 pounds to lose is the power of the mind. The last 10 pounds are the easiest ones to lose and let me tell you how.

That Means Your Trusty Scale, Which.


You're in the dreaded last 10 pounds zone (though in reality it may be more like 12, or 8, or 5). Sure, at first it’s a lot easier when you’re able to lose weight so quickly, especially if you’re really overweight, and every week you check the scale and you’ve already lost another 5 pounds. Fat is your college buddy who lives on fries and hasn’t seen the inside of a gym since rocky v.you could lose 10 pounds.